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Harnessing Motivation and Habit Formation for Lasting Change

Harnessing Motivation and Habit Formation for Lasting Change

We’ve been chatting about forming habits a lot, with practical steps for forming, reviewing and keeping with good habits and habit changes.  A part of this is motivation.  Understanding motivation is crucial for forming good habits and achieving our goals. Motivation...
Mastering New Habits: The Neuroscience of Track, Treat and Team Up

Mastering New Habits: The Neuroscience of Track, Treat and Team Up

This is the next step after the previous article on plan, prepare and perform. Now that you’ve put these into place, let’s Track, Treat and Team Up.  Our last step is going to be Reflect, Recognize, Reframe, look out for that article next week.  This is a 3 x 3 series...
Mastering New Habits: The Neuroscience of Plan, Prepare, Perform

Mastering New Habits: The Neuroscience of Plan, Prepare, Perform

Starting a habit or making a change is like going on an exciting journey that changes not just what you do but also how your brain works. This process is guided by neuroplasticity, which means our brains can create new connections. To navigate this journey, we can use...