Mastering New Habits: The Neuroscience of Plan, Prepare, Perform

Mastering New Habits: The Neuroscience of Plan, Prepare, Perform

Starting a habit or making a change is like going on an exciting journey that changes not just what you do but also how your brain works. This process is guided by neuroplasticity, which means our brains can create new connections. To navigate this journey, we can use...
Neuroplasticity: Navigating the Highways of Our Brain

Neuroplasticity: Navigating the Highways of Our Brain

One term I’ve been using a lot recently is neuroplasticity.  I first came across this concept when studying Psychology in 2001.  I was blown away by the brain’s adaptability and I’ve been fascinated since then. Neuroplasticity is a term that continues to capture my...
Embracing Change: The Power of Three

Embracing Change: The Power of Three

Life’s constant changes can be overwhelming, but I’ve found a simple yet powerful way to navigate them: the power of three. I am on a journey of change which has taught me so much about the importance of setting goals, embracing personal growth, and...