Select Page
Traditional Wisdom and Modern Science: When Old Meets New

Traditional Wisdom and Modern Science: When Old Meets New

Recently, I was chatting with a friend who instinctively rubbed her son’s arm when he hurt himself. This simple act made me think about how some theories, like the “pain gate theory,” are rooted in our instincts. This theory explains that rubbing a...
Mindset: The New Psychology of Success by Carol S Dweck, PhD

Mindset: The New Psychology of Success by Carol S Dweck, PhD

Some ideas are timeless, and they keep proving their worth. Just like an old classic, some theories that can be put into practice are designed to last.  “Mindset: The New Psychology of Success” by Carol Dweck really changed how I think. It opened my eyes...
Optimizing Daily Routines for Brain Health

Optimizing Daily Routines for Brain Health

A healthy brain is essential for overall well-being and functionality. Just as we routinely care for our physical health through diet and exercise, we can also cultivate habits that promote cognitive function and neuroplasticity—the brain’s ability to adapt and...
Harnessing Motivation and Habit Formation for Lasting Change

Harnessing Motivation and Habit Formation for Lasting Change

We’ve been chatting about forming habits a lot, with practical steps for forming, reviewing and keeping with good habits and habit changes.  A part of this is motivation.  Understanding motivation is crucial for forming good habits and achieving our goals. Motivation...